I was thinking. maybe I don't have to be diagnosed to say that I have anxiety. the reason I say that…

I was thinking. maybe I don't have to be diagnosed to say that I have anxiety. the reason I say that is because lately, even when I'm going thru things, it seems like alot. and my fil said Jaymie your thinking too much in it. just provide them what they need and they won't stop it. they just need it to be verified. sometimes or most of the time, it's easier said than done. I don't know why I feel like this but when I get anxious, it's like my blood rushes and I feel so overwhelmed. I wish I knew how I could stop this.