HELP. my ankles and bottom of my legs are ALWAYS swollen :'( not like I even walk alot.. anyone know…

Try and elevate your legs let the blood flow abit more up your legs so there not so swollen, if you use the sofa and put one leg up for about half an hour it should be fine after and then the other one

I will definitely try it thank you! their really anoying ahha x

I've never suffered from the swollen ankles :/ but I know my mum does it with her legs as she's got bad legs and people say to always elevate them if there swollen :)

Or actually ask the doctor or look online for compression stockings they will help the blood flow go back to where it's ment to be :)

Hope it helps for you

my midwife said it was water retention @katrina96. keep them elevated xx