My iron levels are low so now I'm on a iron pill. But omg I can't even keep the pill down. I just…
My iron levels are low so now I'm on a iron pill. But omg I can't even keep the pill down. I just recently started eating meat again but eat it in very small portions due to it causing a upset stomach. How else can I get iron ?
Ash·
В ожидании первенца
life cereal. has lots of iron. try like beef jerky maybe & some sort of green veggie. any green veggie. cereal, red meat, green veggies.
ηίɕί🌷·
В ожидании первенца
Spinach and salmon have lots of iron in them. and dark chocolate does too!
Amanda·
Мама дочки (1 год), беременна (31 нед.)
@nicipicky, yumm dark chocolate lol I like that one.
ηίɕί🌷·
В ожидании первенца
Supposedly dark chocolate has more iron in it then meat 😱 sooooo eat up! Lol @amaperalta03
angelina arozarena·
beans...has lots of iron
Bianca·
Мама двоих (младенец)
Dark leafy greens
Kenia·
Мама сына (9 лет), беременна (28 нед.)
Beans!
Ashlynn Sloan·
В ожидании первенца
Dark leafy greens, nuts, beans and lentils are all great sources of iron.