My feet and ankles are so swollen for the first time in my whole life!!! I know keeping them…

My feet and ankles are so swollen for the first time in my whole life!!! I know keeping them elevated will help the swelling to go down, however they don't go down much and when I need to pee I feel lots of pain and tingling while they swell back up 🙈 any help with this would be nice lol what can I do if there is anything?