Definitely ask for help if your doing something that's too difficult. Don't over do it, because that will make recovery that much longer. The itchiness and bloating will go away ,just have to be patient and it is normal for us to bleed just as bad as a normal vaginal delivery . My period came back within the first month and only a week after the pp bleeding stopped. Don't expect to wear regular clothes until your incision is healed and your mostly pain free. If you plan on breastfeeding ask for help during those late night feedings ( I didn't) especially since we can't just lay on our side to nurse until we're healed. If u feel like ur going to cough, sneeze or laugh grab a pillow and hold it tight against ur stomach. It really does help:)