What are ways to dilate faster?

Question

Brittany · Answer

Squats are good too! If you have an exercise ball that's good too.

Nicole Marie · Answer

I know walking is good

Shyla ward · Answer

That's exactly what I am. 1cm and I was just wondering things you can do to dilate more. @mommytoprincessmckenzie

Nicole Marie · Answer

There's no harm I'm trying things to help get dilated. @williamsmommy432 I was 1cm dilated at 36 weeks, and you can stay 1cm(etc.) dilated for awhile.

Kristian · Answer

Your only 36 weeks I would give baby just a little more time

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