My back hurt so bad 😪 it doesn't help that I have scoliosis. My back brace doesn't fit anyone and I…

I wish I had gotten a back brace when I was younger 😧 scoliosis can be pretty painful, especially pregnant 😣

Scoliosis is VERY annoying ! 😕

I have scoliosis and I used a heating pad on my back throughout my whole pregnancy. and slept propped up in bed #teamscoliosis

Try fit ball (balance ball). Exercises on it really helps to relax your back:)))

i have scoliosis but its cuz of ankylosing spondylitis. i have the worse pain. i have arthritis in my hip n left lumbar so i completely understand u. they said my spine is so messed up. i dont even knw what 2 do with the pain. i usually use my heating pad but sumtyms its not enough. if u figure sumtin out plz share. n i hope u feel better

@usmcwife, I'm learning this now and it hurt so bad. Especially since I was already having pain before hand.

@xoxoalexusss, tell me about it ugh

@brudd330, I'll try the heating pad thank you.

@yanablyashuk, I'll try this thank you so much do I need to do it everyday ?

@zeniyahsmommy, well my brace I got on my own , they brace doesn't really give me that much justice but it helps. I don't want surgery I'm scared like that messing with my spine & God forbid they mess up.

@lorraine2014, thank you I just went to sleep and now it feels better but I try everything and when it starts hurting I just have to completely stop everything and lay down and I try to stretch it out but I'll let you know if I find something.

@mechelle444, you will see, you can just sit and jump) that will be enough:)