So my doctor told me since I'm not dilated any yet, and my cervix is still thick to start doing…
So my doctor told me since I'm not dilated any yet, and my cervix is still thick to start doing stuff to help me dilate. Does anyone know what's safe to do and has worked ? I'm going to start walking a lot more, I drink raspberry leaf tea, and I have a bottle of EPO's that I haven't tried yet. Let me know. Thank you. !
Tiffany·
Мама сына (5 лет), беременна (39 нед.)
sex; semen helps thin out your cervix
Ashley·
В ожидании первенца
I'm single, haha or I would. @tiffrae
Rebecca·
В ожидании первенца
A lot of people said it didn't work for them, but after my last appointment and my dr gave me the go ahead to try to get things rolling on my own, I bought a yoga ball and have been bouncing on it and I've been getting stronger and stronger contractions every day!
Ashley·
В ожидании первенца
@beccalynnn, oh awesome ! I'll have to blow mine up. ! Thank you
Tiffany·
Мама сына (5 лет), беременна (39 нед.)
oh lol. Definitely try the EPO and blow up that yoga ball! I sit on mine for over an hour at night and just bounce while I watch tv.....
Ashley·
В ожидании первенца
@tiffrae, awesome. I'll try that tomorrow. For the pills do I just poke a hole then shove them up there ? Two of them ?
Tiffany·
Мама сына (5 лет), беременна (39 нед.)
yes that's all you have to do. good luck!
A·
Walk A LOT, do some squats safely, yoga ball everyday..stay as active as you can! Good luck! :)
Ashley·
В ожидании первенца
@tiffrae, thank you :) @ash4267 I need to walk more. That's for sure. My job is pretty active cause I'm always chasing kids around. Lol but yes these next two weeks I'm walking and walking and walking lol
A·
If you're body is used to that kind of activity already, then it helps to find other ways to stay active, something your body isn't really used to in order to get something to happen. Even if you start walking as much as you can every night, try doing 10 or so squats everyday, and use the yoga ball anytime you're sitting at home should help :)
Ashley·
В ожидании первенца
@ash4267, awesome. Will do! Thank you