I hope I can dilate on my own 😞

Me too.

Start walking if you haven't already and do squats (safely). It's never too early to start! :)

Did you have a natural birth @mommapam ? I will I'm hoping everything works because I really want a vbac @ash4267

I don't know a lot about vbac births, I had an all natural birth with my son and hope to have one again this time, but strengthening your pelvic floor and core seems like it would help a lot since it helps in a normal vaginal birth. Also you can try some yoga poses. Google goddess pose, it's a great one even for when you're in labor, if you don't have an epidural of course. If you try it, just be sure to do it safely if you're not used to your balance being off. Use a wall or someone to help hold you up :)

You can also use a yoga ball to help open up your hips and pelvis. All of those things helped me and am hoping will help me this time around :)

Thanks @ash4267

You're welcome! Good luck! :)

C section with my first son. But hoping for VBAC this time but I will have to go into labor on my own to succeed in that. @soon2b2

Same here @mommapam

Hopefully it works out for us! @soon2b2

Indeed!!!! We gotta keep in touch to see how we make out ☺️ @mommapam

I definitely will. 😊 @soon2b2