babyejf
TiffanyΒ·Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
The foot cramps! Oh my goodness.... How do I make it stop? π£
2
Π‘ΠΎΡ
ΡΠ°Π½ΡΡ ΠΊΡΠ°ΡΠΎΡΡ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ Π²ΠΎΠ»ΠΎΡ: ΠΊΠ°ΠΊ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ ...
ΠΡΠΏΠΎΠ²ΠΈΠ½Π½Π°Ρ ΠΊΡΠΎΠ²Ρ: ΠΈΠ½Π²Π΅ΡΡΠΈΡΠΈΡ Π² Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈΠ»ΠΈ Π»ΠΈΡΠ½...
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Yes take it easy hun prop those feet up and relax @babyejf
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Yeah, it could be! I had a banana today but it may not have been enough... π I think I have been on my feet too much. Probably walked about 4 miles today.
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Could be your potassium try eating bananas @babyejf
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Thanks @twins1987 ! π