My wrist and ankles have been hurting quite a ton lately, more of when I'm (trying) to sleep. Even…

My wrist and ankles have been hurting quite a ton lately, more of when I'm (trying) to sleep. Even my hip joints are achy. I've always been able to pop my hip joints, ankles, and pretty much any joint on my body and it helps with the aching. But it's quite annoying waking up a million times because I need to pop my entire leg lol