Which waist trainers really work? I'm really looking forward to wearing one while I workout after I have my baby, But I…

Waist trainers don't do anything to permanently change your waist size. It just makes it smaller while you are wearing it!

@kenitra, I have heard they help burn and sweat while you workout but you have to workout. Other wise you'll see a change for a little but will gain it back up fast.

ive heard they are really bad for you because they permanently move all your organs ans ribs around. dont know if its true or not. ive actually seen some ads on facebook for a few good companies. ill see if i can find them and figure out the name for you

Your results will be the same if you workout whether you wear the waist trainer or not. And they actually keep your abdominal muscles from strengthening, among other problems. Am I right @kimberkatherine?

@kenitra, I'm not sure about abdominal strength, although that probably is very true when it comes to wearing very constricting waist trainers. If you buy one that is only snug and not tight, it is good to help you sweat extra and keep your back straight while weight training. But I DO NOT RECOMMEND ever buying one for the purpose of squeezing your waist in or losing weight. @kenitra is right...your results will not be increased by using a waist Trainer. I only ever used one to sweat extra but this can also be accomplished by throwing on extra layers during cardio.

@kayla471, I heard that too, I want one that's not too tight to help me sweat. Thank you so much

@kimberkatherine, that's why I want one to help me sweat more. Not one to wear around squeezing me. I plan to only use it when I workout

@karennn, good!! I see way too many women on here wanting to use shortcuts and as a trainer myself, it kills me to see that. Well I would recommend just googling squeems (what waist trainers are called) and finding the website -it might just be squeems.com but I don't think I'm remembering it correctly. Squeezemeskinny.com is also a good brand (though I hate the name). Those are pretty good quality

have you heard of the it works body wraps? they have something similar but its just like honestly a plastic bad wrap and it trims the waist and makes you sweat more there and does no harm

@kimberkatherine, I want to work out to really burn fat and make sure it stays away for good lol of course I need a healthier diet as well. But I want a little help lol

@kayla471, I had two friends use those and they did nothing for them. So I'm not sure if it'll work for me

oh damn. hmm. thats all the ideas i got for ya. lol. good luck