im 1cm dilated how can i dilate more ladies help

Yoga ball I dilated from a 2 to a 4 in a week then 4-6 in like 15 minutes when I was in labor

@leslierojas, imma start doing it cause im having contractions they just aint doing anything

Yeah girl that was me I was having contractions on a Monday but they sent me home because I wasn't dilating or they weren't close enough when I went home my SO bought me the ball and the next day my contractions started getting closer then went in on Wednesday and had my son

omg sounds so easy lol so then if my contractions get closer and painful then go in right

I used a yoga ball too :) and had sex 😏 went from not being dilated at all last week to being 3cm dilated and 70% effaced this week!

really omg well imma try everything tahs natural of course and hopefully i have change by tuesday

I went from 1 to 2 in like 3 days and I feel like I could be more but I have to wait until the 6th for my next apt :/

@daniellecaprara11, yeah im a 1 and im hopimg i open a lil more by the 5