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Kayla

Any advise on healthy foods to eat and snacks?? I don't wanna eat badly and eat too much that'll…

Any advise on healthy foods to eat and snacks?? I don't wanna eat badly and eat too much that'll make me gain weight I don't have too gain

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jennatess

jenna tess

I always grab pretzels with cheese and grapes. I actually make little baggies that way they are easy to grab and go. I make kale chips, but that's a bit of work. I also make dill dip (or other dips) with Greek yogurt instead of sour cream and dip veggies in the dip as a snack. I like savory foods, I don't have a big sweet tooth.

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kaybilliot123

Kayla

I think im gonna start making snack packs to have on the go! is it okay to work out while preggo? @jennatess

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jennatess

jenna tess

@kaybilliot123, Swimming, yoga, and light exercise (unless you're high risk, or doctor tells you "no".) are wonderful while pregnant! I really recommend yoga. I'm a hugeeee yoga fan. You can actually find "mommy & me" yoga classes for after baby arrives, depending on your location also! (:

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kaybilliot123

Kayla

sounds good! I just wanna stay healthy my whole pregnancy and then look decent after I have the baby too @jennatess

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jennatess

jenna tess

@kaybilliot123, I really highlyyyy recommend finding a nice little yoga studio. It's so relaxing and such a great way to keep weight off (as much as possible, lol!) while pregnant (:

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brenking

Brenda King

Мама сына-младенца, беременна (12 нед.)

Apples have been really great for nausea as well as healthy and delicious.

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