I have zero sex so I'm goin out to get this ball now @arivera64
28.06.2016 Нравится Ответить
Yes the ball helps because it allows your pelvis to open up and help the baby engage. This is the same theory with walking and squats except the ball is more relaxing and not tiring.
your dilation and the babys position is no indication of when the baby is coming. You can be 1cm and high now and go into labor tonight, or you could be 3cm and low and still go overdue like i did. Have some sex, walk a little, use an exercise ball and hope for the best