There is no greater pain (other than labor of course π) than the random ass Charley horses I get from stretching my legs in bed. No matter how much water I drink, my calf muscles never fail to go from being stretched to snapping into a ball of pain when I stretch them in bed. π
I've had them really bad.. it does help to stand up right away and walk the room,forcing it to constrict the opposite way of the cramp hope that helps some.. they hurt like a mutha!!!!!