Got my water broke at 12 and only 3 cm anything I can do to help dilate ?

Good luck! Praying for a safe delivery and a healthy baby!!!!

Walk walk walk that will help

Thank you ☺️ @mommy_to_be.taylor

They gave me the epidural already so I can't get out of bed @edomke

It sucked but that's what I did I just about died trying to make a circle around labore and delivery lol good luck and safe delivery

Thank you @edomke

Ask for the peanut ball. It helps open your pelvis while you are in bed

That's what they just gave me @arivera64 am I just suppose to lay here or do something extra

Nope just change positions like laying on your side, laying on an incline with one leg over the ball.....

Ok thank you. Im going to incline I was laying back @arivera64

this

this

and this

Thank you!! Im currently doing the last position @arivera64

yw mama good luck