@norms1685, i walk for a hour every day I'm scared if I do squats I'll go down and don't get back up
I just tried doing squats. I will walk walk walk tomorrow, I already eat spicy food. Sex has just been too painful but I might try this weekend
@andiryan93, thanks I'll try doggy style I been scared lol and I'll try bouncing on the edge of the bed
I'm walking I'm having sex I'm eating a lot idk wat else to think of @shacana
Hmm.. Maybe try a few squats holding hands with someone just Incase