norms1685
Noemi
Going on 38 weeks and still not dilated at all π«π
Just did a few squats hope that did something!
23.06.2016
1
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
Walk at least an hour everyday and bounce on the ball that helped me....literally 10 minutes after I finished bouncing I had really strong consistent contractions