Just left the doctor.... I'm only 1cm dilated and 50% effaced......... Definitely doing some laps…

The yoga ball helped me dilate quick

I just brought 1. What all did you do on the ball to help @leslierojas

Good I went from a 2 to a 4 in one day then a 4-6 in 15 minutes at the hospital it really helped! And I bounced on it or you can go side to side, front to back, or like roll your hips in a big circle I did all of those you can google stuff to that will help

Thanks girl!!!! I'm gone be trying all that today/night @leslierojas

Good luck ! 😊