Ugh think I stupidly let myself get dehydrated while working and rushing around all day. I drank…

Ugh think I stupidly let myself get dehydrated while working and rushing around all day. I drank some water and had some fluids and ice (gotta love pica) 😪 of course I'm hella dizzy, nauseous (drinking water and I'm still nauseous) shaky, and cramping a little, and my heart keeps racing...praying tonight's not a long night but I think it may be; I just wanna go to sleep but this is keeping me up