walking helped I was 3cm and was 9 after I got back in bed

if they'll let you walk then get up and walk. I went from 2cm to 7cm in 30 minutes of walking. if you sit up as straight as you can with your legs crossed in front of you and it'll help lower baby into your cervix. and stand up leaning on your SO (or whoever is in the room with you) and sway your hips side to side. that's what took me from 7cm to ready to push! good luck momma hoping for a quick delivery and healthy momma and baby

If you're able to go in a jacuzzi tub! That's what made me start dilating!