thank you @ladybug10

drink some raspberry tea, that's what they gave me in the hospital to help labor advance naturally ( I had a midwife and did an water birth) she also had me walk around a lot in the hospital I was struck at 5 cm for 24 hours before they started giving me the tea after the tea I felt the labor kick into gear...my friend also drank it cause she wanted to induce her labor after a day of drinking it she went into labor..