so Doctor checked me today and said I am 4cm and last week I was still at 1cm so hopefully babygirl…

Sitting on the yoga ball helped me dilate quick

yes!!lol I bought one last week and I think that's what helped me @leslierojas

Yes girl in labor I was at a four sat on it like 15 minutes later I was at a six going on seven

wow that was fast hopefully I won't take long this one is my 3rd one and with my last one I went to L&D at a 4 and after I got my water broken like 30 mins later I was pushing her out @leslierojas

do you guys sit on the yogo ball or bounce on it?

I do both @thompsonofficial

Oh man that was a quick labor I'm sure this one will be quick too! And I bounced and kinda rolled my hips around in a circle @thompsonofficial also you can move forward and backward or side to side I looked up different ways on Google lol

Thank you guys! I'm getting one tommorow so wanted to know what to do while on it lol @isela93 @leslierojas

No problem girl it also eased my contractions too @thompsonofficial