Restless legs: any advice on how to help it?

Aww it's awful isn't it. Certain anti sickness tablets make mine 100 times worse. But I'm starting to get wriggly already at 19 w. It's horrible and keeps you awake

so cross with it @suzie80 i just want to sleep :(

And me😩😩😩😩 any advice on how to help it? @tg123456789 xxx

i wish i did @lauren1996 id pay to have rid of it!! xx

I find sleeping in a cool room or should I say cold room nothing on my legs helps and sometimes a cooler shower on my legs before bed. A foot rub and moisturising legs can sometimes help! Increases circulation a bit. But mainly the heat makes mine worse

Horrible isn't it, feels like really bad growing pains all up my legs and bottom of feet too 😩 @tg123456789 xx

On plus note mine does down when I give birth

ive the fan on so really cool in bedroo. but this is worse night ive had with it. im getting up for bowl of weetabix... @suzie80

@lauren1996 ive actually had enuf now and am ready for her NOW!! ha xx

You'll forget you even had it when babies here :)

wish it would hurry up now @suzie80 ive just had enuf! xx

Yeah I know the pain well im@only 19 w with my fifth baby