its when the little valve that seperates your stomach from esophagus opens a little releasing stomach acid and causes pain, discomfort, and burning im your throat and chest. theres. not much you can do to help it except for drink lots of water and avoid heavy meals and certain acidic or spicy foods. dairy triggers mine 😐
me too and what's acid reflux? I feel like I can't take it it's too much I can't breathe I can't sleep I get tired easily idk what I should do I tried laying on my right side and it don't help:/ @misholi87