

its when the little valve that seperates your stomach from esophagus opens a little releasing stomach acid and causes pain, discomfort, and burning im your throat and chest. theres. not much you can do to help it except for drink lots of water and avoid heavy meals and certain acidic or spicy foods. dairy triggers mine π
me too and what's acid reflux? I feel like I can't take it it's too much I can't breathe I can't sleep I get tired easily idk what I should do I tried laying on my right side and it don't help:/ @misholi87
heartburn or acid reflux? mine feels like a knot in my chest and doesnt go away for hours. reslly sucks. hope you feel better
mines been worse since pregnancy bc digestion is slowed. π’