in reality you don't need much more than normal to eat anyway but what helped me is snacking! I eat fruits/veggies raw all day and like oatmeal for breakfast and usually a small dinner (sometimes even simply a few bites off my husbands plate). also drink water LOTS OF WATER! But I tried to not drink within a half hr 45 minutes of a meal.
in reality you don't need much more than normal to eat anyway but what helped me is snacking! I eat fruits/veggies raw all day and like oatmeal for breakfast and usually a small dinner (sometimes even simply a few bites off my husbands plate). also drink water LOTS OF WATER! But I tried to not drink within a half hr 45 minutes of a meal.