4 cm dilated and 80% effaced hopefully the dilation process…

How do you know if you are dilated? Does your water have to break so you can be dilated? I'm 38 weeks and I still don't…

How do you know if you are dilated? Does your water have to break so you can be dilated? I'm 38 weeks and I still don't feel labor stuff lol

How can I tell if I dilated??# first time mom.

Are there any effective ways & things I can do to help soften and dilate my cervix faster? At my appointment my doctor…

Are there any effective ways & things I can do to help soften and dilate my cervix faster? At my appointment my doctor said I was MAYBE a fingertip dilated and 60% effaced.

sorry moms tmi but I had some good loving and I enjoyed it. I wonder can it help me dilate and get things going

I hope I can dilate on my own 😞