Ways to increase milk supply besides milk water tea and fenugreek?

Lactation cookies! And oatmeal, also anything that's leafy and green. Plus lactation smoothies :)

Where can you get lactation smoothies?

Non alcoholic beer, and mother's milk tea did wonders for me. I have a friend that makes lactation cookies for herself. You can find a recipe online. Their delicious!

@pilypilypily, how long did it take for the tea to work? I just started it yesterday

I would say like two to three days

@pilypilypily, ok good, I'm just having so many issues with my milk supply. At first it was a lot but now I'm lucky if I get 3.5 ounces every 3 hours

Breast milk is one of the best things we can give our LOs but better than that is our inconditional love ❤️