Okay I'll try @lilanne1927

I noticed that I dilated more by walking than sex and anything else. Try walking 2-3 miles.

omg @msj1996

I was 1 cm and 60% effaced on Tuesday but someone told me to use a breast pump to stimulate the nipples. I just did it for an hour and a half this morning, ate pineapple, took primrose oil, and walked a mile and I lost my mucous plug just now!

my sister walked my niece out lol it only took 2days

thanks I'll try one of these @smb_mommy @hermommy

sadly there isn't one thing you can do to make yourself dilate, but sex, walking, bouncing and primrose oil can help.

sex