doctor told me yesterday I still haven't dilated yet ugh...how do I start dilating??? cause I'm so…

sex

sadly there isn't one thing you can do to make yourself dilate, but sex, walking, bouncing and primrose oil can help.

thanks I'll try one of these @smb_mommy @hermommy

my sister walked my niece out lol it only took 2days

I was 1 cm and 60% effaced on Tuesday but someone told me to use a breast pump to stimulate the nipples. I just did it for an hour and a half this morning, ate pineapple, took primrose oil, and walked a mile and I lost my mucous plug just now!

omg @msj1996

I noticed that I dilated more by walking than sex and anything else. Try walking 2-3 miles.

Okay I'll try @lilanne1927