I can't believe that after taking my boys to the park, and the river yesterday, just so they can get…

I can't believe that after taking my boys to the park, and the river yesterday, just so they can get tired and play which they played and was in the water for a very long time, me thinking that they weren't going to wake up so early in the morning they ended up waking up at 4 am, 4 in the MORNING I was like are you freaking kidding me... My boys have so much ENERGY that No matter what we do with them they always wakes up at 7 am sometimes at 6am EVERYDAY, do any of you mamas have this problem because I'm out of options don't know what else to do, where do my boys gets so much ENERGY my goodness, this mama needs her sleep but I see that's not going to happen any time soon! 😴💤😭😔😫