So I need some help!!! How can I help myself dilate ? I have been having contractions for 3 days now…

Bouncing on the edge of your bed or on an exercise ball. I feel that's what helped me :)

I have done that and nothing yet 😞 @littlepeanut91

Aw I am sorry! I got my membranes swept and then went on a long walk and bounced for awhile and went into labor that night, so that's really all I got. I hope someone can help you!

@sara_360, try sex, walking on a sidewalk but one foot on and one foot off, cinnamon tea, pineapple core, cumin seed tea. There are a lot even nipple stimulation I haven't tried all of them

Ima have to try all those @mommy431 I'm desperate lol

walking up and down stairs, pumping your boobs, sex (semen thins out and helps dialate cervix and orgasm gives contractions), and there are pressure points on your hands and feet