Foods that promote milk production: sweet potatoes, apricots, almonds, spinach, chickpeas (hummus),…

Foods that promote milk production:

sweet potatoes,

apricots,

almonds,

spinach,

chickpeas (hummus),

carrots,

garlic,

I just went and bought all of these things to incorporate into my daily diet and I feel super accomplished now lol. These are super nutritious for my baby and great for my milk supply. 🍼💦💪👌