im having an emotional break down. i started throwing stuff and punching and kicking things. i just…

im having an emotional break down. i started throwing stuff and punching and kicking things. i just got so overwhelmed from today and not feeling good and having to go and clean everything and move everything just got to me. idk what to do and nobody wants to help. my kids dont want to clean because they dont have too my husband just sleeps all day and doesnt help. he hasnt worked since thursday because of the holiday and today its been raining. they tell me to take it easy but i cant if im the one doing everything and i get in trouble when i do end up doing everything. i can never win. all of this is just too much for me right now. i can never catch a break.