Just got my first leg cramp of my pregnancy on my upper thigh towards the back 😑 I swear I thought my ligaments we're…

They are the most uncomfortable feeling ever and I experience mine really bad when I've been sitting for about an hour then I get up omg it's horrible.

toward the back... like going in between your legs to the back or outside like under ur glutes? @christineg

Try experiencing Charlie horse while walking ugh 😖😖

@jmo14 back like towards the glutes. Man it sucked. @ameshia25 I googled how to prevent them and they said to avoid sitting or standing for long periods of time. The standing is kinda hard for me tho cuz I work at a hospital so I'm always on my feet >.< @deafmama16 I also read that we should can do some stretches before bed to help. Google has al the answers lol I def want as few of these as possible 😩

yeah be careful @christineg I had to stop working early on because of that pain.. that's where my sciatic bothers me but mostly in my calf on the backside to the right of my right leg...annnd my lower bag....i worked in ltc and at times we were short and I had up to 53-56 patients... I never sat down.... Dr restricted me...and before I stopped working I could barely make it from the parking lot to an appt upstairs on the 4th floor... stretch it out cuz it could get worse... I hate asking for help but now I really have to... I can't lift a whole lot and I get scared going to stores by myself... sometimes my toes get a Lil numb.... and sometimes the pain doesn't let me sleep =( it's not fun at all... I have good days and some bad days.. but I am getting use to the pain...they say swimming helps a lot... and may sound funny but I have my bd massage me with a golfball and put pressure on those two points in my leg and it helps me.... if u search Pinterest sciatica pressure points there's a pin that has a stretching exercise with a tennis ball...

@jmo14 oh no😱 still all day I feel the back of my leg tensing like it wants to start up again so I've been over extending it to help. Oh man, I couldn't imagine having to be out of work already >.< and it's on my right leg as well 🙊 scary!!!