Hi ladies I've got the worse back ache does any 1 know wats good for it has can't hardly sleep with it :(
Hot bath, paracetamol and rest. Swimming is helping me with it long term. X
I know kills don't it lol mine the bottom of my back 😕 xxx @lauren1996 x
@corns-stacey077, try sleeping with a pillow under your back and between your legs...I've got really bad back pain too and find this relieves it a wee bit xx