Last Friday I was 0 cm dilated, 25% effaced and baby was in station -2

Last Friday I was 0 cm dilated, 25% effaced and baby was in station -2

I ate spicy food (hot cheetos lol because its what I like)

I walked a few times a day

I did some easy cleaning around the house

and my boyfriend and I had sex twice , apparently semen is supposed to help the cervix?

I'm currently 36w2d and I'm hoping at my doctors appointment tomorrow , there's some progress