How to Cope with Loneliness and Hot Flashes?

my husband won't be off of work for another hour I am so lonely ,but these hot flashes bout to kill me. my whole body just heated up unexpected . the a.c blowing plus the fans but damn it's still hot ,I am so bored got nothing to do thought about just going for a ride but don't won't to burn all my gas out just riding . shit guess I will eat a snack and watch a movie