Has anybody heard of or done waist training? Exactly what is it?? haha I don't understand what it is…

You wear a waist trainer and that's pretty much it lol. It's tight and pulls your waist in. You should obviously exercise while doing it too but yep!

Okay! So you have to exercise while using it haha I was confused like how does it tighten by just wearing something tight lol. Makes sense now @mamesey

Yeah I will walk while using it or do some workouts at home :)

I would get a sweat band, not a waist trainer. They are really bad for your health and actually push your organs closer together. Its not something you should wear to workout, since it compresses your ribs and makes you get out of breath faster. Google dr. oz and waist trainers. @mamesey Not to be a Debbie downer, I just wouldn't want you ladies to go through any of that.

Mine is one that the hospital gave me to help the uterus and organs go back into their regular places @sarinunez

Ah okay lol I thought you mean the waist trainers that are like corsets. I don't think the hospital ones are called waist trainers though.

@mamesey,

Oh yeah I've used those before but they're super tight. Ahh sorry idk the name for them. Belly wraps? Idk lol @sarinunez

Yeah I was wondering about the ones that look like corsets @sarinunez I look at that!

Just start with waist shapers or high underwear. Research material that'll be better suited for toning the tummy. I'm currently still looking else I would mention something.