Idk..what to do I really really need to get my iron levels up..orange juice makes me vomit iron…
Idk..what to do I really really need to get my iron levels up..orange juice makes me vomit iron pills make me horrible nauseous and vomit too...I'm really increasing my foods with iron but I am seriously worried please any advice? My iron levels were 8.5 at the Wic appointment and I'm below what is needed to be normal I've been feeling extremely exhausted I can feel the low iron level has been effecting me too😩😰 I'm trying floradix..but I'm just getting fed up that my iron levels are not going up😕
Heather·
Мама двоих (1 год, 3 года), ждёт третьего
try using iron cast skillets in cooking also. :)
deleted-user·
Try a spinach salad. Take some salad lettuce and mix spinach with it than eat an orange too. Make sure you do that everyday. You could also do scrambled and hard boiled eggs. All that stuff worked for me. With my daughter my iron dropped to 8 and they didn't do or say anything about it until I was 5 weeks from my due date so I had very little time to fix it. I ended up needing iron infusions because they didn't tell me soon enough.
Mimi·
Green spinach beans red meat