Any recomendations on shat to eat drink or something to get breast milk coming out more?

Mothers milk tea, fenugreek pills, leafy greens, dark beer, steel cut oats, flax seeds, brewers yeast, lactation cookies and smoothies, lots of water, dairy

@arivera64, thank you so much im not getting enough milk going to try mothers milk tea

yw mama. Just a warning.....if you dont like black licorice.....mothers milk tea is not for you. That's exactly what it tastes like.

If it sounds like it isnt for you....i say start with smoothies. Use fruit you like, milled flax seed, brewers yeast, and add spinach.

Also eat a bowl of steel cut oats everyday. Next in line i say use fenugreek pills. You can find fenugreek and brewers yeast at your local health stores like GNC.

@erica0810, I pump and nurse my baby. My milk just started coming in but I eat pork carrot and papaya soup everyday and I have more than enough milk pumped to last through the day

your thing says you're 39 weeks, I'm gonna assume you just gave birth?

Thank you so much @arivera64

@meme2393, thanks for the info

@madibug96, yes i gave birth friday

you're welcome

okay, just remember that it can take up to 10 days for your milk to really come in. but obviously there's nothing wrong with trying to help it now. good luck!

Thank you so much @madibug96

please don't take fenugreek it can actually hurt your supply and make baby very gassy. the only scientifically proven way to increase you supply is to keep baby to your breast. their saliva and suction will stimulate your body to produce more. you are going to feel like you are nursing 24/7 and you basically will be for the first 6 weeks but by then your supply will stabilize and everything will get easier. hang in there, you are doing just fine.