Ok I will remember this. Thanks @mycherrybaby personal question did u tear or did ur dr pre cut u. Or both I have read all 3 circumstances. I'm terrified but plan to start the massage technique 6 weeks before. U think it helps?

well the nurses at the hospital actually helped me . I didn't freeze them they actually gave me perineal ice packs which are these long thick pads when you crack it , and shake it , it becomes cold . put witch hazel pads on top of the pad and spray the dermaplast antibacterial relieving spray on top and on the Perineum if you tore or have stitches @txyogagirl @andiryan93

@em1, @mycherrybaby I seen the recipes on Pinterest could someone please post exactly what they used and the process of making them bc I have pinned to many also did u take them to hospital with u or wait til u got home. I guess take small ice chest who knows I'm clueless

What are those

definitely yes best thing that ever happened postpartum besides baby of course lol