Killer back ache tonight! Any suggestions apart from a warm bath on how to ease it? 😔

@briony1994, I am having the same problem and I think I've had a 2 hour long bath every night this week and I have felt loads better in the morning but shit again at night! Try asking your other half to give you a back massage with you lying on your side that's ment to help aswell because it will loosen your back muscles up x

Try a hot water bottle!

OH has just given me a half hearted massage as he was too busy on his phone :( @lollypops I'm going to rummage for a hot water soon @franbanj how long can I keep it on for?xxx

Typical bloke then! I get the same Hun xx

I'd get on the gym ball and Rock x

Not thought of that!! I can do that while eating my chocolate aswell haha @mummytomollie cx

Win win! U have made me raid my fridge for chocolate now lol x

Don't be blaming me haha😂😂 @mummytomollie xx