How can I relieve back pain?x

My midwife recommended a hot water bottle on my back. But not a really hot, hot water bottle. Kind of more warm than hot.

I can't find one I've been looking for ages lol x

I'm suffering with back ache now, I have a exercise ball and it works wonders!

hot bath and water bottle and heat patch xx

I used a combo of constant baths, maternity pillow and exercise ball x

Birthing ball helped me :) x