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Nicole Matthews

How long do you have to walk a day for it to help with dilation?

How long do you have to walk a day for it to help with dilation?

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Комментарии

babymama85

😊

Мама дочки (5 лет)

Walking doesn't help unless you're in active labor

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threeandcounting

Nicole Matthews

Oh well. I wouldn't know if I was because I don't feel contractions. was in labor 9 hours with my 1st and never felt them.

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jmd.xo

Jordan 🌸

В ожидании первенца

Walking does help you don't have to be in active labor. I'm not sure if it matters how much you walk I don't think there's any specific range

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abbydi

Abby

В ожидании первенца

I plan on walking about a mile a day when I get to 35 week on just to get my body ready. I've been walking about a half a mile a day since pregnancy started and it has help keep my weight down. I think that walking can help with a lot and I've heard it helps with labor. My friend was at 2 cm at 38 weeks and walked for about 30 minutes and then sat on a ball for another 30 and her water broke right after that. Everyone is different so i think you just have to try and see if it works for you @nicemmcha2015

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threeandcounting

Nicole Matthews

@abbydi, 30 mins a day is what I've been doing lately. they say it makes labor easier and my 1st was pretty tramatic so I'll do whatever possible to help this go around

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