does anyone have any recommendations for constipation? i haven't gone poop in over a week 😩

prune juice😄😄😄 works like a charm lol

@hermommy, totally agree! it's nasty but very effective!

T. M. I. 🙊Today I drink some coffee today and I went three times after🙊 but let me tell you the coffee made me feel like shit because I am not used to it. I don't drink it anymore pregnant. I wouldn't recommend it if you're in the first trimester. Drink with caution. 200mg is the most you can drink while pregnant. But listen to your body. I won't be drinking it anymore. I usually drink lots of water too. Water should help you!! Did you just change your prenatals? They can make you constipated too. @katietay34

papaya helps too

Apple juice!

Prune juice 👌🏼👌🏼

cooked carrots

Avoid white flour. I take Benefiber (dissolves in drinks like sugar does). Colace stool softener.