Wow I Think Im Dilated Too But Doctor Havent Checked me yet until ny next app but im gonna go to the hospital and let them check is it painful when they check you
With my first daughter I went to the hospital at 2cm and they didn't want to send me home because I was contracting and lived kinda far (didnt lose my mucus plug nor did my water break.) So they made me walk around L&D for 2hours straight (only taking a break for contractions) and after that I had dilated to 4cm.
I been put on bed rest since 34wks cause I was dilated n losing my mucus plug but Friday ill be off bed rest one every doctor different they not suppose check u till u 36wks I had get checked cause I was having Contractions
walking, sex, try using evening primrose oil (2 orally in the am and 3 inserted vaginally at night) and try squats and sitting on an exercise/birthing ball