Ashley
ashleycoronel
Ashley·Мама сына (9 лет)

Hi ladies ! Any advice on losing the baby weight ? I currently eat a 1,200 calorie diet, run for a half hour in the morning, go on a 5 mile walk in the afternoon, and play tennis 3-4 times a week. I also drink around 64 oz of water a day.

11.05.2016

Комментарии

twinmamma2015
twinmamma2015·Мама двоих (10 лет, 10 лет)

Yeah I have a hard time with sweets also, n my coffee creamer, oh man I didn't realize how many calories it was really having till I added it up one day!! I'm getting better the longer I go so. and thank you, putting on weight is easy, taking it off it a whole lot harder.

12.05.2016 Нравится Ответить
ashleycoronel
Ashley·Мама сына (9 лет)

@twinmamma2015 Good for you, girl ! That's awesome. Keep up the good work ! I definitely need to get better about cutting out the sweets. That's my downfall.

11.05.2016 Нравится Ответить
twinmamma2015
twinmamma2015·Мама двоих (10 лет, 10 лет)

that's what I've been doing well not all the running but I walk everyday. but I don't eat any bread, rolls, or any other kind of carb, stopped all soda. I also don't eat any sweets. if I want something sweet I have some fruit. and I started it last Tuesday and so far I've lost 11 pounds. hope I can continue to lose more lol!! but just keep doing what your doing

11.05.2016 Нравится Ответить