for the ladies who delivered vaginally with no pain medication.... how did you deal with your pain?

Question

holly winchell · Answer

^^^same thought I was dieing !! lol they saying breathing exercises help but they didn't meh !

Jessica Britt · Answer

Thought I was gonna die lmao

stefaniamarie · Answer

@foreverlaquan,  I had this breathing in and exhaling moaning chant... lol i wish i could do it for you! It worked awesome though

Rachel · Answer

Breathing. You lock up with a contraction, it makes it worse. Breathe. I said "sssss" with every one!

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